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10 Best Vegetables To Eat Daily

Healthiest Vegetables
Healthiest Vegetables

“You are what you eat”. This quote is one of the best guides for a healthy life, so if you eat these daily vegetables you’re going to be healthy.

So without further ado. We’ll be counting down our picks for the top ten daily vegetables.


Makes it a hearty veggie with its practically non-existent fat and calorie counts. It’s a great weight loss tool as long as you don’t smother it in Parmesan cheese.


Eggplants also have heart-healthy components of potassium. Which can help reduce strokes and dementia and antioxidants that prevent damage to brain cells So put this purple plant in your plan?



The nutrient that makes beets red, helps fight cancer and lower the risk of heart disease. While beets folate helps pregnant ladies metabolize amino acids, low-fat locale, high fiber, and high carbs.

Beets keep your body fueled blood sugar levels normal and digestive system healthy potassium magnesium and manganese. Keep everything running properly as well, but believe it or not beet greens contain more nutrients than the root.



Love it or hate it, asparagus ranks high as a free radical-fighting powerhouse. A low-cal source of potassium protein fiber and folate.

Asparagus is known for its cleansing properties. Which means it makes you go number one and number two with vitamins A B C and K cardiovascular. Health and immunity receive a boost, and iron keeps the oxygen flowing plus some researchers claim it helps hangovers.

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Asparagus healthy


They are one of the best daily vegetables full of plant-based proteins unlike beans and peas, they don’t need to be cooked to be a joy. They’re bursting with antioxidants and can help with anything from heart disease, and cancer to osteoporosis and menopause.

Their fiber helps you feel fuller longer. Plus they boast nutrients like calcium potassium zinc and manganese and a bunch of vitamins between a and K.

Alfalfa healthy


We’ve heard the old wife’s tale carrots are good foresight. Is it true, beta-carotene makes carrots orange. And humans metabolize it into vitamin A, which in turn keeps eyes skin, and hair healthy.

Carrots vitamin C keeps cardiovascular systems running smoothly, and promotes iron absorption. While vitamin K ensures your blood clots various. Other nutrients and minerals are Mother Nature’s Way of preventing problems from cataracts to cancers.

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Carrots vegetables

Dark green vegetables

Whether it’s leafy greens like spinach Swiss chard, kale, or cruciferous vegetable Brussel sprouts. They’re lean green disease-fighting machines. Their folate is great during pregnancy while antioxidants and phytonutrients help against colds and cancers.

The iron calcium magnesium potassium and vitamins in dark greens promote overall health. But broccoli is especially talented at preventing stomach lung and rectal cancers and type-2 diabetes.

Dark green vegetables
dark green vegetables


Tomato’s most impressive feature is lycopene. This protects against breast colon, lung skin and prostate cancers reduces cholesterol and regulates blood pressure.

Besides fiber and heart-healthy nutrients. vitamins like a help skin and eyes see which fights infection, and maintains connective tissue. Also prevents osteoporosis makes tomatoes indispensable. technically they’re a fruit but call us when you have one for dessert.


bell peppers

These yummy veggies are also called capsicum, are healthiest with more lycopene carotene and vitamins a b c, and k. Those prevent cancers and keep teeth gums, and eyesight in tip-top shape inflammation, from arthritis and asthma and age-related diseases.

Don’t stand a chance against their antioxidants, fiber potassium and manganese are a few more of the benefits of this superfood.

bell peppers
bell peppers

daily vegetables Sweet potatoes

Smokers and diabetics can benefit from eating this vegetable. Vitamin A protects against emphysema, while a low glycemic-index rating keeps insulin levels normal.

Sweet potatoes also crush other veggies and nutrient density, with more fiber protein and complex carbs. Content plus anti-cancer vitamins A and C, iron and calcium beta carotene targets free radicals vitamins and antioxidants. Fight inflammation and heart disease and potassium lower blood pressure superfood for sure.

sweet potatoes
sweet potatoes


Adding flavorful and healthful properties to meals. The Allium family includes leeks chives garlic and onions famous and herbal medicine. Both onions and garlic increase immunity and fight inflammation, while garlic is used to treat coughs and colds.

Alliums also balanced cholesterol levels. Help prevent hardened arteries lower BP and fight certain cancers and neurological diseases like Alzheimer’s. That ain’t even everything, adding any extra fruits and veggies to your diet is a smart move. But like anything does it in moderation.


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