When it comes to healthy eating, there’s a question that I get all the time. And it is how to have cheap healthy meals. And this probably applies to everyone in the community, whether you are single, you are married. You are a parent, you’re a student, or you’re retired since I think we would happily save some money.
The reality is, eating healthy, delicious food doesn’t need to be pricey. The key is to hone in on strategic budget-friendly selections, to make sure you’re stocked with the ideal kitchen staples. And take steps to minimize food waste so that you’re not literally throwing money away in the kind of wilted greens or mushy bananas. So today, I wanted to share my top 10 tips to make cheap healthy meals.
Tips 1: Replace some beef with other proteins
When it comes to purchasing the healthiest beef, I suggest buying organic, pastured, and grass-fed choices. These are not just better for you, but they are better for Earth. But, stocking up on the highest-quality meat will drain your bank account. So my proposal here would be to just buy less meat. When you do buy it, purchase the fantastic stuff, but supplement your protein consumption with budget-friendly.
Plant-based sources of nourishment such as pulses, including beans, chickpeas, peas, and lentils. When readers on my site ask me for a meatless choice for a number of my cheap healthy meals frequently recommend lentils. They’re packed with protein and fiber, and definitely will fill you up. I frequently whip up a huge batch on the weekend to add to salads, soups. And baked sweet potatoes throughout this week.
Tips 2: Use the least expensive cuts of meat
To further slash your beef budget, get familiar with the tougher cuts of meat. Often, the tougher cuts, like pork shoulder, beef chuck, and stew meat, are the least expensive of the bunch. Which is across the board, despite organic and grass-fed choices. So just how do make these tougher cuts of meat delicious? It is easy! Just cook them slow and low in a Crock-Pot or toaster until they are ultra-tender. And should you need a recipe idea, my slow-cooker pulled pork is a reader favorite that’s perfect for autumn?
Tips 3: Don’t forget to buy eggs
Eggs are pretty much the cheapest, whole-food source of protein that you may buy. Thus, even in the event that you invest $6 on a dozen pasture-raised eggs. Then that’s only 50 cents per egg. And the best part is that eggs can definitely go beyond breakfast. You can whip up some hard-boiled eggs to eat as a high-protein snack throughout the week. Or flip my breakfast casserole into a dinner-worthy meal by serving it up with leftover vegetables and wilted greens that are on the brink of going bad.
Tips 4: Shop and eat in the season for cheap healthy meals
the motto of Healthysimplerecipe, which is eating in season. Not only is in-season create fresher and tastier, however, the abundance of the harvest usually drives down prices. Which makes it far less expensive. Seasonable produce and trends will change from region to region. However, you can do just a small amount of research to learn what’s in season in your area, and start to plan your meals accordingly.
See Also: The Secret Way To Eat Healthily
Should you want to maximize the abundance of in-season produce more. Do not be afraid to cook and meal prep big pieces and use leftovers. Making Crock-Pot or casserole dishes, such as my zucchini lasagna or chicken broccoli casserole. Is a fantastic way to take advantage of cheaper in-season produce pricing. Simply make a large batch, freeze it, and you’ll be able to reap the benefits of these savings long into the future.
Tips 5: Healthy Snack or walnuts
If your healthy lifestyle has you snacking lots of nuts, then make strategic about which ones you purchase, as pound for pound. The purchase price can fluctuate drastically. Walnuts are often several dollars less per pound than cashews, almonds, and pecans while containing the highest degree of anti-inflammatory, brain-friendly, plant-based Omega-3 fatty acids. So making walnuts a healthy, cost-effective snack option.
Tips 6: Take advantage of frozen vegetables and fruits
Round the board with both organic and non-organic, frozen fruits and vegetables are cheap healthy meals than fresh. Yet they’re equally as healthy. In fact, frozen produce is picked at its peak in terms of freshness, then immediately frozen to lock all that goodness. Frozen veggies such as peas and green beans make a fantastic addition to curries, soups, and stir-fries. While frozen fruits such as blueberries and mango are perfect for smoothies, oatmeal, and of course, my chia pudding.
Tips 7: Skip pricey nuts milk and make your own
Non-dairy milk which you buy in the store is mainly water, but they still cost a pretty penny. I recommend that you make your own, which is very easy to do, and no. It doesn’t necessarily require straining or a lot of time in the kitchen. In fact, two of the quickest forms are cashew milk and berry milk. For cashew milk, just boil one cup of raw cashews immediately. Then blend with four cups of water until smooth and creamy.
For hemp milk, combine half a cup of hemp seeds, which are also called hemp hearts, with four cups of water. Both of those recipes are easy, cheap. And you won’t have some unnecessary ingredients that you might have in store brands. And incentive, I just inserted the berry smoothie recipe for my website too.
Tips 8: Skip the pre-made “healthy” treats
One of the greatest budgetary downfalls for people starting to revamp their ingestion is the packaged, healthy treats and snacks. Now you understand what I am talking about here. These are the grain-free cookies and granola, protein bars, these bite-sized macaroons, and dairy-free ice cream. Now, of course, these can be enjoyed in moderation in a healthful way of life.
But remember that you’re paying a premium for these goods. So instead, make whole, fresh foods your main priority, and once it comes to snacks, create your own. The majority of my dessert and cure snacks, which include those cookies and macaroons, and dairy-free ice creams. Can be made easier and more cheaply in ingredients you’d see in a well-stocked healthy pantry.
Tips 9: Minimize food waste with your freezer
How a lot of you’ve stocked up on fresh produce just to have half of it or spoil until you have had an opportunity to use it. Food waste is a massive drain on your bank accounts and one of those ways I minimize this is by simply utilizing my freezer. Because it’s possible to freeze virtually anything. In case you have bananas moving brown and mushy, slice them up, and keep them in the freezer for smoothies and banana bread. If you can’t use those up Siete grain-free tortillas quickly enough. Keep them in the freezer, and remove each one separately as needed.
Also, If you can’t go through a large bag of organic spinach for your smoothies before it wilts. Simply tosses it into the freezer after you purchase this, and catch a handful when you need it. If you have way too many avocados that are perfectly ripe. Then dice them, toss them with lemon juice and keep them in a freezer-safe bag. You can even prep then freeze chia pudding with fresh fruit that is on the verge of going bad. I believe you guys get the idea here. The freezer is absolutely your friend when it comes to reducing food waste.
Tips 10: Consider Costco or Amazon Prime Membership
Grocery stores specializing in cheap healthy meals can sometimes be pricey, and also your run-of-the-mill grocery store doesn’t always have the wide variety and the components that you need. So that is where membership to Costco and Amazon Prime comes in extremely handy. Surprisingly, Costco carries a wide variety of organic produce, organic meats, and healthy packed foods, including the items that I purchase most frequently.
A yearly membership to Costco will run you around $60, but when you take a look at the price savings of purchasing in bulk, it’s certainly worth it. If it comes to online shopping, if you do not have an Amazon Prime membership, then you should definitely consider it. You can save on the ingredients you buy most often with coupons, and this is perfect for all your cabinet staples. Things like nuts and seeds and flours, I always purchase on Amazon with my Prime membership, and I am saving on gas because I don’t need to drive into the grocery store.
But if you do drive to the shop and shop at Whole Foods, there is a bonus, because together with your Amazon Prime membership. You could save 10% on sale items, and also receive access to special deals, coupons, and savings throughout the store. I hope that you guys found these tips useful.