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These Heart Healthy Superfoods Must Be in Your Pantry

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Heart disease is the largest cause of death worldwide, but it is also one of the most easily treatable illnesses. Our eating has a direct impact on our heart health, therefore just a few dietary changes could save your life. If you want to lower your cholesterol, control your blood sugar, or cleanse your arteries. You should eat these often-overlooked heart-healthy foods.

Discover which typical foods to include in your diet to help clear your arteries and keep your heart healthy and in good shape.

Grab your glass! Red Wine Is Good For Your health (In Moderation)

Red Wine
Red Wine

The effects of wine and resveratrol on heart disease were investigated by researchers from the Experimental & Clinical Cardiology journal in 2006. Also, wine drinkers had greater levels of HDL, a kind of lipoprotein that protects the heart healthy and arteries.

In the early phases of diabetes, hypertension, and heart failure, red wine raises no endothelial nitric oxide synthase, which dwindles. Red wine polyphenols signal the body to make more NO, which protects the heart while simultaneously increasing oxygen generation and metabolism.

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