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These Heart Healthy Superfoods Must Be in Your Pantry

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Berries

Berries
Berries

Blueberries and strawberries, in particular, have been linking to improved heart healthy in studies. Anthocyanin, a chemical component found in these berries, is thought to help decrease blood pressure and protect blood vessels.

Studies recommend eating blueberries and strawberries three times a week to utilize the maximum advantages of these superfoods for heart health.

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