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These Heart Healthy Superfoods Must Be in Your Pantry

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Enjoy A Heart Healthy Chocolate Dessert Without Feeling Guilty!

Chocolate
Chocolate

Despite its negative image, dark chocolate and raw cocoa powder have been shown to provide a number of health advantages. Seven independent studies have indicated that persons who eat dark chocolate had a lower risk of stroke, according to a meta-analysis published in the 2018 edition of Nutrients.

Researchers looked at 14 cohort studies with a total of 508,705 people and found that eating more chocolate lowers the risk of diabetes, stroke, and cardiometabolic illnesses. Buy dark chocolate with at least 70% cocoa or raw cocoa powder to add to smoothies, porridge, and yogurt for the greatest results.

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